What causes my high cholesterol? - high cholesterol causes more condition_symptoms
I recently had a blood test, resulting in a cholesterol from 241st I do not know why though. Most food we eat that are low in cholesterol. I know you eat chicken twice a month and I have a mirror more often in early summer - but it could cause an immediate increase in cholesterol levels?
I know it is the family - in my family has high cholesterol.
Besides, how can I reduce? What foods should I eat to prevent it.
Saturday, December 12, 2009
High Cholesterol Causes More Condition_symptoms What Causes My High Cholesterol?
4 comments:
The system can not do everything. Movement is the best medicine. Consult a doctor. He or she may recommend a statin drug. But the practice has the ability to "bad" cholesterol and lowering good.
Cholesterol comes from animals, if a food contains no cholesterol, this is not an animal (ie, fruit, vegetables) is cholesterol chicken if you eat the gizzard and liver. Ice Cream is rich in cholesterol, you can opt for sorbet.
You can lower your cholesterol by eating oatmeal, nuts such as walnuts, almonds, fish rich in omega 3 fatty acids, or simply supplement of fish and olive oil. Cheerios can help lower your cholesterol.
Cholesterol comes from animals, if a food contains no cholesterol, this is not an animal (ie, fruit, vegetables) is cholesterol chicken if you eat the gizzard and liver. Ice Cream is rich in cholesterol, you can opt for sorbet.
You can lower your cholesterol by eating oatmeal, nuts such as walnuts, almonds, fish rich in omega 3 fatty acids, or simply supplement of fish and olive oil. Cheerios can help lower your cholesterol.
I think that is your total cholesterol level. I wonder what his cholesterol good? He had a total volume that was said was at the AVC. Now I take medication for it. After crossing with olive oil for cooking and also used in salads. Reduce the consumption of eating cheese, beef, and mainly of fish and chicken. Vegetables are excellent, but stay away from butter. I use Parkay spray, which is free from grease. My cholesterol is now within the normal range, but my cholesterol is still not good enough. I train in the pool, but regular exercise is better ..... The bike is good, gresat swimming. Walking is impressive. Stay Away From Fast Food. Start watching the back of the food you buy to see how much fat and sodium. It is not add salt to my food, but also on other ingredients used to add the flavor. The salads are great, and I can cook I add the chicken or fried in olive oil. Beware of salad dressings, many of them are good and have a very high fat and salt. I thought I would be only too well until I really startedtake care to what it says on the back of the package of ramen noodles ..... I love, but in salt-rich package with taste. I bought a pinch of salt seasoning, and it was good to add the flavor, I just bought instead of angel hair and good as ramen and cheaper. Hope this helps and let us know how it goes.
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